Headspace Guide to Sleep

2021 Published on, 3 months ago

Headspace Guide to Sleep

The Weird World of Dreams 1 Season 3 Episode

18 min 2021 Published on, 3 months ago

7.7

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Country

United Kingdom

Genre

Documentary Animation Documentary Animation

Released

28 Apr, 2021

sleep psychological stress psychology guide health documentary sleep psychological stress psychology guide health documentary

Episode #1

How to Sleep Better

Episode #2

Putting Your Phone to Sleep

Episode #3

The Weird World of Dreams

Episode #4

Letting Go of Stress

Episode #5

The Facts About Sleeping Pills

Episode #6

Putting Insomnia to Bed

Episode #7

Your Perfect Sleep Rhythm

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