Headspace Guide to Sleep

2021 Published on, 3 months ago

Headspace Guide to Sleep

How to Sleep Better 1 Season 1 Episode

18 min 2021 Published on, 3 months ago

7.7

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Country

United Kingdom

Genre

Documentary Animation Documentary Animation

Released

28 Apr, 2021

sleep psychological stress psychology guide health documentary sleep psychological stress psychology guide health documentary

Episode #1

How to Sleep Better

Episode #2

Putting Your Phone to Sleep

Episode #3

The Weird World of Dreams

Episode #4

Letting Go of Stress

Episode #5

The Facts About Sleeping Pills

Episode #6

Putting Insomnia to Bed

Episode #7

Your Perfect Sleep Rhythm

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